Open up a bodybuilding or powerlifting magazine and you’ll see guys with belly’s – there may be abs covering said belly, but their waist still pops out in front of their chest.
If you’re doing squats and deadlifts, and even leg presses, bench presses, and bent over rows, you’re well on your way to creating the same kind of body (NOT A GOOD THING). However, you can build the V Shaped Torso without dieting or cutting, simply by changing the way you workout.
There’s a different way to do things that will get you the shape you want, and the muscle you seem to be unable to build, of course, it’s an out of the box approach, something even I was resistant to as it basically flies in the face of everything you’ll read in bodybuilding mags…
When most guys start training they work one body part a day for 5 days in a week. Some are smart, they build a base by training 3 days a week, doing full body workouts.
Let’s use the back muscles as an example as it’s a very important part of developing a V Shape.
When you train your back you typically work the lats from a vertical angle – doing pulldowns – from a horizontal angle – doing rows – and the traps – doing upright rows. That’s 3 plains, rarely do we work all of them in a back workout in a body part split, and especially not in a full body split.
The lats also need different angles and grips to develop the lower, mid, and upper part of the lats. You use a close… Read more…
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